Diet Secrets

#20 Eat for a Healthy Heart #20 Eat for a Healthy Heart

Many people these days are realizing the importance of having a healthy heart and... 

#19 Adapt Some Diet Secrets from the Stars #19 Adapt Some Diet Secrets from the Stars

Many of Hollywood’s stars have their own diet secrets that they use to maintain... 

#18 Have an Amazing Body After Pregnancy #18 Have an Amazing Body After Pregnancy

When you are pregnant, it is quite obvious that you will gain weight. You are eating... 

#17 Use Healthy Cooking Oils #17 Use Healthy Cooking Oils

When you are trying to lose weight, you have probably been told that oils and fats... 

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Diet & Weight Loss

Weight Loss And Asian Cuisine, A Perfect Harmony Weight Loss And Asian Cuisine, A Perfect Harmony

Over the past fifty years and beyond, most western countries were not receiving... 

Not All Eggs are the Same:  How to Choose Wisely Not All Eggs are the Same: How to Choose Wisely

A Great Source of Vegetarian Protein Whether you’re a vegetarian or a carnivore,... 

McDonald’s is Becoming More Diet Friendly for Kids and Adults McDonald’s is Becoming More Diet Friendly for Kids and Adults

As a someone who just had a baby four months ago, I know how crucial a proper diet... 

Eat More, Lose More Eat More, Lose More

If you’re looking to lose weight, you might be fooled by the common misconception... 

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Food and Nutrition

Not All Eggs are the Same: How to Choose Wisely

A Great Source of Vegetarian Protein Whether you’re a vegetarian or a carnivore, eggs remain one of the best sources of protein available- a high protein-to-carbohydrates ratio, low in fat, and the cholesterol?  Unless you have high cholesterol (in particular very high cholesterol), having an egg or two is perfectly healthy. But since eggs don’t... [Read more of this review]

The Many Benefits of the Acai Berry The Many Benefits of the Acai Berry

The Acai berry is a small and round berry that is purple in color that comes from the acai palm tree. It is about the size of a small grape. They start off being dark green in color, but as they mature their color changes to a dark purple. The taste of the acai berry is a mixture of chocolate blended with a variety of berries. The Acai berry is highly... [Read more of this review]

5 Sugar Free Gum (Rain)

I chew a lot of gum, so I have to buy something long-lasting. I’m currently addicted to Stride, as I can chew the same piece for 45 minutes or longer without feeling like the taste is gone. I can’t just stick to one thing though – I like to try other options to see if there’s something better out there. 5 sugar free gum is advertised... [Read more of this review]

Trident Minty Sweet Twist Gum

I’ve been on a big gum-trying kick recently, and Trident has become my go-to brand – I really like Trident Tropical Twist Gum. Last time I popped into a nearby corner store, I spotted Trident Minty Sweet Twist and decided to try it. NUTRITION FACTS Serving Size: 1 piece Calories: 3.5 Total Fat: 0% Saturated Fat: 0% Sodium: 0% Carbohydrates:... [Read more of this review]

Summer Fest: A Celebration of Slow-Roasted Tomatoes

The Summer Fest theme this week is tomatoes and I can’t think of a better thing to talk about than slow-roasted tomatoes.  I made these for the first time last September and they were absolutely amazing.  Although I made them a few more times throughout the year with grocery store cherry tomatoes, I’ve been waiting for some good summer... [Read more of this review]

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