Many people these days are realizing the importance of having a healthy heart and how many people face the risk of heart disease. With that being said, people are looking for an solutions they can find to fight the risk. Many people are finding that now there certain foods they can eat that will help them with reducing the risk of heart disease. Among these foods include oatmeal, sweet potatoes, and wild salmon.

Oatmeal:

Oatmeal is good for your heart because it contains a lot of fiber that latches onto cholesterol and helps to carry the cholesterol out of your body. It is a well-known fact that cholesterol is bad for your heart. Research has proven that those who ate 2.5 servings if whole grains, such as oats, daily lower their risk of heart issues by 21%. It is recommended that you eat a bowl of oatmeal three times a week. If you get bored with it, add some berries, nuts, dried apricots, or peanut butter to add a little more flavor.

Sweet Potatoes: 

Sweet Potatoes have a good amount of fiber as well as potassium, which are both very good for your heart. Potassium is known for helping to counteract the negative effect sodium has on your blood pressure. It is recommended that you eat sweet potatoes twice a week. You can enjoy them mashed by adding skim milk, whipped butter, and cinnamon.

Wild Salmon:

Wild Salmon is extremely good for you because it is one of the most concentrated sources of omega-3 fats. Omega-3 fats aids in lowering triglycerides and raises the level of HDL cholesterol. HDL cholesterol is the so-called “good” cholesterol. Omega-3 fats are also known for helping to reduce inflammation in the body, which has been associated to an increased risk of diabetes and heart disease. Studies have shown that those who have diets containing a substantial amount of omega-3 fats have a significantly lower risk of coronary heart disease in addition to sudden death from arrhythmia, which is an irregular heartbeat. It is recommended that you eat salmon twice a week at minimum. While wild salmon and farmed salmon have almost the same amount of omega-3 fats, wild salmon has less contaminants and contains four times the amount of vitamin D in comparison to farmed. However, wild salmon is more expensive than farmed salmon. Try to budget it in, but if you can’t; farmed salmon is better than no salmon at all.

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Nikki Elkins wrote 15 articles on this blog.

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