Just How Much Water Does the Body Need?

How much liquid should we be consuming in a day?

Quench Your Thirst the Right Way During the Summer

Lately, it’s been the three H’s here in Baltimore–hazy, hot, and humid.

Tired of Water? Read This!

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The Snack That Burns Belly Fat

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#8 Weight Training instead of Cardio

Cardio exercises burn muscle in addition to fat making your body burning less calories and you will continue to eat the same amount of food as you will need the excess of calories burned by cardio exercises.

After stopping working out you will have less muscle and fat but your appetite will be still high and you will start regaining fat . But this time the weight you will get will not be lean muscle but fat  which will be burned harder as you will have lost your muscle calorie burners .

Muscle building through weight lifting and weight training will eventually turn you to a fat burning machine. Muscles work alone burning fat  and boosting your metabolism just by  sitting there .

So? What are you waiting for ?

Go and workout!

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#7 Avoid Swelling Foods

1.      Choose all bran instead of white refined carbohydrates ( white bread ,pasta)which lead to  sharp rise of your glucose in blood and then in steep reduce that will cause a very fast hunger sentiment. Choose all bran products which slow the whole process.

2.       Non fat meat instead of high protein such as fish or low fat meat lead to slow digestion and fat burning

3.       Small and consecutive meals instead of dieting. In this way you avoid rising of cortisol which leads to fat storage

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#6 Sugar gives more energy ? Not true .

Most  of you might have an intense lifestyle and each time you feel exhausted and/or tired you might seek the little sweet shelf like a little thief.  The truth is that sugar will drain your energy supplies more than before and soon enough you will feel worse than before..

Change that practicue as sugar will not help and will provide you with needless empty calories

Good alternatives for quick energy are eggs, broccoli , all bran cerials, Black rice , gingko biloba , Korean ginseng  etc.

Use the alternatives, be healthier.

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#5 Water Water Water

Water is a vital nutritional and longevity tool ! Its basic in our nutrition and should be consumed during all daytime .

The essential amount of water you have to  dring each and every day is at least 2 litres .

The myth about water that is busted is that drinking water during meals is not prohibited and the worst it can happen is a longer  digestion time..

So drink more water . . .

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#4 Tv and friend Calories

Hey ! Eating with friends is really cool. You chat you tell jokes and generally you have a good time right ?  Wrong ….

Having a good time with your friends  eating out Is proven to force you eat +35% more than you would regularly eat  alone . .

Watching TV is  really a great pastime and having a full plater of  goodies in front of you is  a must .

Eating in front of TV you consume  a record breaking +71% more calories than eating alone !

You would say that avoiding your friends will make you unsociable and eventually you will result alone . This is not what we mean , you can do many things with your friends to have fun .. Not just eating . Go to cinema or do paragliding or something..

As For TV? Eat in the dining room and then watch your favorite series .. You want to be obese or something ? then avoid TV eating

Conclusion ?  Eat alone – stay slim ….

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#3 Get slimmer with the mountain air breeze .

If you are tired by following all these time consuming diets and exhausting fitness programmes in the gym then  maybe you ought to be trying something new !

What is it ? Have you ever thought living in a mountain ?  No ? Then you should .

According to some scientific research in Germany leaving in a high altitude reduces the appetite and it boosts your metabolism forcing calorie burning and weight loss.. Why is that happening? It seems that mountain air contains less oxygen than the air in lower altitude areas. . Breathing becomes harder and the heart beats faster .. Faster beats is faster calorie burning which means eventually  … Weight loss .

Photos from: Here

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