The food best for your eyes’ health are those containing the two carotenoid antioxidants, lutein and zeaxanthin. The reason is why these two antioxidants, especially zeaxanthin, are a big part of the chemical components of the macular retina.

• Foods that are high in these nutrients are:

1. Red grapes
2. Orange peppers
3. Squashes
4. Pumpkins
5. Corn
6. Eggs
7. Spinach
8. Celery
9. Broccoli
10. Leaf lettuce
11. Cabbage
12. Parsley
13. Peas
14. Brussels sprouts
15. Turnips

• Other foods that you should include in your diet are:

1. Raw cabbage
2. Papaya
3. Mango
4. Sweet potato
5. Red peppers
6. Swiss chard
7. Tomatoes
8. Melon (variety of cantaloupe)
9. Lettuce
10. Carrots
11. Cauliflower
12. Sunflower seeds
13. Cardamom

• Drinking fresh carrot juice can help you to prevent some eyesight problems.

• Taking two tablespoons of cod liver oil on daily base may also prove very useful.

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