Basic tips :

Always choose foods that produce satiety and are not addictive, such as lean meats, white meats, raw vegetables and / or cooked.
- The more flour, sugar and sweet as, I’m hungrier.
- No good food and bad food is excessive. A McDonald’s hamburger is not necessarily more fattening than five slices of bread with butter.
- Never take diet pills before having tried at least 9 months with a traditional diet.
Pre-summer diet

Each year, the magazine has been in Argentina For You cover Ravenna diet doctor to get in shape in the summer. This is the one designed for the exclusive Chilean Paula:

Breakfast
- Yogurt with cereal or fruit, or two rice crackers with cheese or 1 slice of bread with jam or 1 fruit diet. The fruit may be solid or as juice, but not both versions.
- Water, coffee or tea.

Lunch
- Steamed vegetables or vegetable soup pan or defatted. Three times a week may be accompanied by 1 hard boiled egg or glass.
- Tuna with onion and tomato.
- Salmon with vegetables.
- Chicken (½ breast) with cooked vegetables.
- Loin of veal (150 g) with cheese and tomato dish.
- Dessert: 1 fruit.

Tea Time
- Yogurt with cereal or fruit, or 1 slice of bread with turkey ham or chicken,
or ½ or 1 medium banana fruit girl with 1 glass of skim milk and
sweetener.
- Water, coffee or tea.

Dinner
- Protein, may be soy, lean red meat or white fish (tuna, salmon, chicken,
turkey) with cooked vegetables or salad.
- Shrimps and prawns with salad vegetables.
- Vegetables cooked potato with 1 girl.
- Dessert: 1 jelly with light yogurt.

Important: eat two fruits a day. Use bananas, cherries and strawberries, not fatter than the rest. Do not eat between meals. Reduce the bread, or rather forget about it altogether. Remove the chocolate, flour and sugar.

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