#8 Weight Training instead of Cardio
July 29, 2010 by italos
Filed under Diet Secrets
Cardio exercises burn muscle in addition to fat making your body burning less calories and you will continue to eat the same amount of food as you will need the excess of calories burned by cardio exercises.
After stopping working out you will have less muscle and fat but your appetite will be still high and you will start regaining fat . But this time the weight you will get will not be lean muscle but fat which will be burned harder as you will have lost your muscle calorie burners .
Muscle building through weight lifting and weight training will eventually turn you to a fat burning machine. Muscles work alone burning fat and boosting your metabolism just by sitting there .
So? What are you waiting for ?
Go and workout!
