5 Weight loss Tips
July 31, 2009 by italos
Filed under Diet & Weight Loss
I have seen people taking various diet plans and following them sincerely initially, but duh! They don’t get success. Either they are not able to follow them strictly or these plans do not last long. By not lasting long I mean they don’t give you long term relief.
Let’s talk about the tips.
Calorie restriction: The first point is you have to decrease your calorie consumption. So, you have to put restriction on your dieting schedule to effectively loose weight. If you are a healthy individual then you need at least a 1500 calories/day reduction for 25 weeks to loose 25% of the weight. And if you are in a sedentary job then you need at least an 800 calories loss in similar condition.
Daily Exercise: The fact is you can never loose weight without exercise. Jogging, walking and swimming are very good exercises and you gaining weight only when you have a sedentary job not moving your body. Exercise is essential part of maintaining weight.
Balanced Diet: Diet is a composition of carbohydrates, fats, fibers and protein. The right composition is very essential for the success of any dieting plan. Most dieting plans concentrate on the proportion of these components. A vegetable are the most essential parts of every dieting plan because of the low nutritional value and gives a lot of bulk.
Right Timing: This is yet another essential part of a right dieting plan. You can’t eat just all time. You should maintain a difference between the meals. Eat more in the morning and avoid heavy diets in the evening. In between engage yourself in other physical activities.
Your body system do not likes starvation. Its very essential part of a right dieting plan that you eat food according to a proper nutrient density. Those foods which do not gives a lot of nutrients/calories ratio are eaten in more amount and causes over eating and set backs your dieting plan. So eat food that has a good above ratio.
Following the above guidelines you can surely get a success in your dieting goal provided that you follow them strictly.
